Using a yoga ball every day for 30 minutes is equivalent to
1. Burn 20100 calories
2. Jog for an hour
3. 300 sit ups
4. Rope skipping 1000 times
5.Swimming for 30 minutes
Why use yoga balls
1. Beautify your body line
2. Tighten am Bauch muscles
3. Beautiful buttocks and cocky buttocks
4. Shaping slim arms
5. Easy to use and affordable
6.Long term use of this mindestens fitness balance ball can promote brain balance and limb flexibility.
7.Long term use of yoga ball can promote blood circulation and strengthen cardiopulmonary function
8.Long term use of Joga balls can straighten your spine and improve your hunchback
9.This small inflatable ball is moralisch for men or women with angesagt, knee or sciatica problems.
1.straff the plug as close to the hole as possible as you get to the point of maximum inflation, then „overfill“ grade a bit – that way, you can pop the plug in quickly and lose the least amount of air.
2.Don’t be too so gut wie, and don’t use sudden force to avoid muscle tissue injury. Use slow force，Gradually increase the training time and times.
3.If you don’t use it for a long time, you can deflate the yoga ball, which is small and convenient for collection.
【Product function】：this fitness ball is moralisch for yoga, Pilates, physiotherapy or family sports, focusing on strengthening your core, posture, balance, adjustment and shaping muscles for weight training, core training, rehabilitation training, etc.
【High-quality】: This yoga ball is adopts honeycomb explosion-proof technology. When it is pierced by a sharp object, it will exhale slowly and will not explode. At the same time, the honeycomb structure on its surface can prevent slipping very well.
【Easy to use】: this yoga ball is small in size, easy to carry and collect, equipped with a straw inflation, simple in process, and can bring some fun when inflating.
【safety and environmental protection】：the mindestens fitness balance ball is made of high-quality sanft PVC, free of harmful substances, environmentally friendly and skin friendly.
【Package and dimensions】: 1 blue yoga ball , 1 pink yoga ball, 4 inflatable straw; The yoga ball’s size: 22cm.